Navigate life’s challenges with more ease. Give yourself the gift of Mindfulness and Self Compassion.

 

Time: 9:45am-11:45am
Date: Friday, 22 March 2019 
Location:  Kathleen Syme Library – Multi-Purpose Room 2. Carlton Melbourne
Price: $90.00 per participant.

About The Event:

The workshop will provide you with a definition of self-compassion and mindfulness that is applicable to anyone interested in learning how to apply simple techniques to create inner calm in their everyday life. The content of the workshop is suitable for anyone new to the concept of self-care and mindfulness and is non-denominational, non-threatining and conducted in a supportive and caring environment in a small group setting. 

  • The Science of Self Compassion
  • The Science and practices of Loving Kindness
  • Making peace with your inner critic
  • Hardwiring for happiness
  • Practice in Self Compassion
  • Resources for you to take home to further practice

Getting There/What To Expect:

What to bring: An inquiring mind, dress in comfortable, casual clothing and bring a cushion/blanket (or sheet) to use when we do the relaxation exercises. If you have a bean bag that you can bring, that would be helpful but not essential.

Rhonda Emonson conducts workshops in a variety of settings and on this occasion has chosen the 139-year-old Kathleen Syme building in Carlton which was transformed in 2015 into the area’s first-of-its-kind creative, learning and community space. Meeting Room 2 at the Kathleen Syme Building will provide a quiet and confidential setting to learn relaxation techniques to those new to the concepts of relaxation, self-compassion and mindfulness.  

Ticket Information:

Workshop is suitable for anyone over the age of 16 who is yearning to find a greater understanding of themselves. In the interest of all participants, children of any age are not to attend the workshop.   A small group of 10-12 participants only, so places are limited to ensure a quiet and intimate setting and for you to ‘have a go’ at Mindfulness exercises. If you would like to book a place, please follow the instructions below. We will email you to inform you if you have been successful in securing a place when payment has been completed.

To book your ticket, enter your details in the form to the right and click send. If we have spots available, we’ll email you our payment details. Upon receiving payment you’ll receive your event itinerary and reservation confirmation.