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Mindfulness Self Compassion for Regional Women

Cootamundra (NSW)|Thursday 20 February 2020

This two-hour informal workshop consists of didactic and experiential training with basic exercises on mindfulness and self-compassion to improve your everyday life. Supported by research, mindfulness and self-compassion are associated with emotional well-being, lowering levels of anxiety, pain and depression along with developing healthier habits.

Navigate Life’s challenges with more ease. Give yourself the gift of Mindfulness and Self Compassion

Carlton (Melbourne) | Friday 20 March 2020

Mindful Self Compassion is about being present with connection and warmth during times of pain and struggle. In this Workshop you will learn simple strategies and tools to assist you build inner resources that you may practice every day. In the research field, there is an ever-increasing interest in Mindfulness and Self Compassion showing that Mindfulness and Self Compassion are strongly associated with emotional well-being, lower levels of anxiety, pain and depression and healthier lifestyles.